Woman should always feel a woman. To do this, she needs to look beautiful and fresh. However, not always and not all representatives of the weaker floor it turns out. There is an exit. To maintain yourself in the form, do in the morning meditations. They will help tune in to the right way, improve health and support youth. You should try, and you will immediately feel that positive changes went to your side.
The purpose of the holding
Morning meditation for women, first of all, is an indispensable tool for raising life tone. Those representatives of the beautiful sex that still do not know about the benefits of conducting practices, you need to get acquainted with some information.
- You will wake up early in the morning and after practice you will feel cheerfully and fresh. You do not even need to drink for this coffee. However, this product you will not need to drink and during the day. Women who use the methodology daily, are in a state of vigor throughout the day. Such changes occur because it is the carrying out of the morning techniques contributes to the activation of the parasympathetic nervous system. It provides the right work of the human body and stimulates the restoration of forces.
- Meditation motivate a woman to follow their right food. If a stress situation is a stressful situation in life, it restores its spiritual forces with the help of an effective technique. In another case, a woman often lifts on food (sweets and flour) and begins to fully.
- Our body and soul are one whole. If the soul is in a negative condition, the body suffers. Stresses can “knock out a gauge” of any person. Meditations also contribute to the relaxing of the psyche. So the woman becomes less aggressive and does not respond to trouble.
- Meditation increase work efficiency. If a woman is regularly engaged in practitioners, it significantly improves its energy level. So having come to work, she will be able to solve a lot of professional issues.
- Besides, In a balanced condition, you can properly organize your workflow and stand out among other colleagues in a professional plan.
- Many women do not know what exhaust headache is. It is very often arising against the background of hormonal changes. So, meditations completely eliminate such problems.
- Some women suffer from negative thoughts. Because of this, they have a mood in the morning. So they go to work with reluctance. Such a phenomenon does not affect personal life. So that the hormone cortisol has not been raised, you need to start applying the practice. Then you can develop positive thinking, and with such thinking you can walk in life easily and free.
- Besides, Morning meditation will help you to improve the body as a whole, And you feel much younger. The skin of the face will smooth out, the hair will begin to grow and become much thicker. Perhaps you will stop using special cosmetics, as natural beauty will appear.
- Your personal life will start changing for the better. Why? Because during practice, you can ask the highest strength to send you the best satellite of life, as well as passion and love.
- Women having a family can try to establish complete mutual understanding with children and with his spouse. If during the meditation you ask space to create family harmony, then it will definitely come to your life.
- There are women who devote all their time to business. Know, meditations can significantly improve your well-being and your favorite business will begin to bring even more profit.
A woman who never came across meditations does not know that their effectiveness exceeds all expectations. In addition, it is necessary to know that practices are useful to everyone without exception. Why? Because the techniques allow you to find the way to yourself.
It used to be believed that the structure of the brain is unchanged and that the brain can undergo changes only for the worse, namely,. However, after the studies conducted, it turned out that the brain very sensitively reacts to any experience. For example, if in a mature age you will start solving tasks, then after some workouts you will succeed.
It means that the brain can be rebuilt depending on the requests offered to him.
Scientists such a process called neuroplasticity. What it is? This is the property of the brain, which allows the possibility of changes under the influence of any experience.
In other words, When the brain activity begins to actively develop, the brain is rejuvenated. For example, a person studies a new language, and the gray substance increases, and it increases in the place that is responsible for memory.
This process takes place in the brain of a woman when it is interested in meditations. Thus, the brain is activated, begins to work in a new way, and such activities have a beneficial effect on general condition.
so, What a positive effect will get a woman if it starts to engage in meditations?
- Gray substance in the brain will increase. It was proven by a group of Harvard scientists after the studies.
- Practices will help keep mental abilities in old age. Scientists from Los Angeles by study proved that the brain of people engaged in meditations for a long time turned out to be much more than those who did not engage in practitioners.
- Moreover, meditation affect the human genome. Studies conducted by specialists from Wisconsin University (USA), the Center for Neurological Studies of the Institute in Lyon, the Institute of Biometric Studies confirmed that the changes in the body occur after deep meditation at the molecular level.
- Methods contribute to the development of self-consciousness and efforts.
First you need to prepare for meditation from a technical point of view. And it is logical. You will not be able to fully relax, if you feel any discomfort. So do the following:
- Highlight a separate place where you will constantly carry out morning meditations+
- The space where you plan to practice practitioners must match the general mood, namely, relaxation, so decorate it with plants, thematic paintings, statuette and t. D.+
- Buy a special rug or thin pillow+
- incense will help you fully relax+
- Do not forget about comfortable clothes – wide pants and a shirt made of x / b fabrics will become the most optimal option.
Next you need to prepare your body. This will not require much effort. Just immerse all your thoughts in the process, and you will extract much benefit from practice. And then some recommendations should be done.
- Check or work out yoga, and then accept a refreshing shower. These procedures clean the body and prepare your mind to occupy. Exercise and yoga can calm the nervous system. So you prepare for complete relaxation
- Sit down before meditation, calm down and release all the disturbing thoughts. Then perform some deep breaths and deep exhalations. When inhaling, fill in the abdominal cavity and light air in full. No need to breathe unnatural. The pace must be ordinary.
Such manipulations are aimed at full relaxation and calm.
Remember that morning practices should bring pleasure to be pleasant and not to cause discomfort.
So what you need to do:
- Take a comfortable posture and cover your eyes+
- Make a few breaths and exhale+
- Then breathe consciously and feel how your body is filled with giving energy+
- with slow breaths need to remove drowsiness and apathy+
- then just keep quiet breathing+
- then squeeze the fists, focusing all the power in them, followed – to break and leave hands relaxed+
- Feel how your hands are warmed and filled with energy, allow this light energy to break throughout the body+
- Next, sort the palms, as a result they will become hot, bring them to the face and close it with palms+
- Open your eyes and look on the lines of the palms, soon they will start changing+
- Take the palm and imagine that you change with the lines and your life+
- after which you need to mentally thank the universe+
- sit still a little with your eyes closed and think about what you have to do today+
- Slowly exhale and open your eyes.
Excellent meditation for women you can see in the following video.